Wednesday, October 5, 2011

BPA - Media Continues the Confusion

In the last couple of months, BPA has made several notable media headlines, perpetuating confusion at the very least. What’s notable about them is that at least two of the articles have conclusions that are about as opposite as you can get with regard to the safety of this controversial chemical – at least on the surface. Let’s take a look below the surface and find out why these reports are in such contrast.

For a quick review, BPA (Bisphenol-A) is a synthetic petroleum-based organic compound usually used in making plastics and usually added to make plastics harder. It is also used in many other applications such as in the linings of aluminum water bottles and cans, cash register receipts, and dental sealants. BPA mimics the human estrogen hormone and can sort of act like our own once inside us.

The controversy about BPA is its safety once it is inside us. BPA not only can supersede our own estrogen but can, at higher levels, seem to be too much of a good thing causing enhanced estrogen activity linked (operative word) to breast cancer, early puberty, and altered baby boy anatomy, among other things. Science has convincing animal evidence of the perils of BPA. Since we can’t do experiments on humans, the evidence for determining human safety levels becomes more difficult and can take years. A burning question becomes: at what level does BPA become not safe for human exposure as measured by the amount of BPA going into and out of the body? At least that is one way to look at safety.  Of course the industry’s position is that it is safe, even at all levels. After all, there are no immediate life threatening effects, which is how toxicologists typically analyze the safety of chemicals.So what's the problem with a little male infertility anyway, good for population control, right?

This summer, a government funded study concluded that BPA was not detected in the blood for 24 hours after “high” dietary exposure to BPA. Reporting articles in the media used the opportunity to cast doubt on the threat of BPA – you know, “It’s no big deal.” The chemical and canned food industry lauded the research with a “We told you so.”

Since then, a university based research article observed two events when breast tissue cells were exposed to BPA. The first was that high-risk non-cancerous breast cells turned cancerous when exposed to BPA. The other event occurred when breast cancer cells were exposed to BPA and then introduced to the cancer killing drug Tamoxifen. The Tamoxifen (the most commonly used breast cancer drug) appeared to be blocked by the BPA and not able to work effectively. The level of BPA exposure was consistent with what is typically found in human blood after a "typical dose". These “normal” BPA levels seemed to “flip a swtich” turning regular breast cells cancerous.

These are two very different studies. The first draws conclusions (despite many glaring flaws) and the second presents concerned evidence.

The government study by Teeguarden was his first research on BPA which may explain some of the oversight. The first major concern is that the researchers did not measure the amount of BPA actually ingested by the participants. They fed participants three cans of food during the day. Studies show that the amount of BPA in canned foods 
varies greatly possibly based on many factors such as the original can manufacturer, the type of lining, the type of food and length of time in the can, and heat exposure. What the researchers measured instead was the BPA in the urine and claimed that urine output was representative of BPA input. Seriously? Were these humans in bubbles for the last few months with no exposure to any BPA? This assumption has raised eye brows even among non-scientists – it’s so egregious. Grist did an excellent follow-up on this research article going more into detail than I will here.
The second concern is that participants were asked to drink 3.5 liters of water during the day which for many people is a lot of fluid.  Drinking excessive water may cause excessive BPA urine output but the possibility of dilution was not discussed.

The third error was concluding that there was no BPA in the blood when the level of detection used was only parts per billion. BPA research conducted by leading scientists often use parts per trillion for detecting BPA and note estrogen changes at this lower level. After all, our own hormones function in parts per trillion. That’s like saying there are no boulders in the field and then concluding there is nothing to worry about, but you didn’t bother to count all the rocks.  Drawing the conclusion that there was no BPA in the blood using a limited level of detection (LOD) is pulling a SIGG. (Drawing a conclusion on something you couldn’t/didn’t measure.)

The fourth concern is the gross over-all conclusion that BPA is effectively excreted by urine, undetected in the blood and therefore poses no risk. WOW! Is it really that simple? Not. Teeguarden also went on to say that previous studies (hundreds, maybe thousands) were flawed; this is arrogance at best and not a very ethically scientific thing to say. Omitted from discussion was the fact that BPA is actually excreted more in the feces than in the urine. Also omitted from discussion was the fact that BPA has been found to be stored in muscles, bones, mammary glands and other tissues but most notably in fat where the concern is metabolic syndrome (diabetes) and  estrogenetic changes. A recent study found that sweat had plenty of BPA in it despite the blood showing undetectable levels using parts per billion as the LOD. The BPA in the sweat is thought to mostly originate from fat cells (and linked to cancer). Scientists know BPA can be stored in several areas, the question is for how long, and does it cause “problems”.

So one study declared that BPA is safe because it was not detected in the blood and was effectively excreted in the urine. The other study shows BPA turning non-cancer cells into cancer and BPA interfering with the ability for the most common breast cancer drug to work effectively. Both of these studies, though very different, can not be correct with regard to safety. Most of the studies that minimize the affects of BPA are supported by the chemical and can industries. Most of the studies that raise concern for BPA are from independent scientists at universities, non-profits, and some governments. (No that there is any connection or anything.) Given the many glaring whoopsies in the first study, it is shocking that it even made it to print. It is disappointing to see the confusion extended to the media to the point where, given the second study, lives could be at stake.

So far six states have banned BPA to some degree, mostly for infant and children products, based on the overwhelming science. Unfortunately, BPA exposure in utero is where the greatest concern is. So banning baby bottles is after the fact. Better than nothing I suppose.

If something smells like smoke, the prudent thing to do is investigate it and tell people to get out until you are satisfied about the safety for all. Most people don’t simply ignore the smell of smoke or blow it off as no big deal. Why should concern for BPA be any different?

Monday, September 5, 2011

Recycling and Rinsing in Canada

I know. Recycling in Canada, not exactly a hot topic. But I feel my marveling needs to be shared.

I have marveled about Canada before in a post a while back. How, way out in the middle of no where, they had single stream recycling pick up... in the middle of the night. Yes they still do it, and I still find it fascinating.

On a recent return to the same "in the middle of no where" place on the very, very tip of Gaspe Peninsula, I was once again surprised by the effort the government makes to promote recycling.

I took a day trip to Forillon National Park which is not only famous for its spectacular topography, but is said to be the beginning of the Appalachian Ridge as it rises out of the ocean. And spectacular it is.

There are lots of scenic vantage points and areas to park and picnic. As an aside, it was wonderful to see so many families taking their picnicking seriously, bottle of wine and all.

So when you are finished with that bottle of wine, what does any good Canadian citizen do?  Why, recycle it of course.  And what does the good Canadian government ask the recycler to do?  Why, rinse it out of course. To top if off, you aren't left scratching your head trying to figure out just how you are going to "rinse it out". Miracles of miracles, a deep sink is provided, out in the middle of no where.


I suppose water conservationists may question this practice, asking if it is really necessary, or how much does food waste really contaminate the recycling process? Some recycling processes really don't need even sticky peanut butter removed. But the other reason might be keeping the small and big varmints at bay. (This includes bears.) Whatever the reason, I was impressed with this recycling set-up...out in the middle of no where.

Gaspe Peninsula, still part of Quebec, is a little bigger than Massachusetts with a population of less than 100,000. The biggest city is Gaspe, with a whopping population of over 14,000.  It is so spectacular that the National Geographic rated Gaspe as one of the top 20 places in the entire world to see in 2011. Not to shabby, eh?

Forillon National Park was a joy to experience. I applaud Canada for its efforts, even down to the sink to rinse out your containers. If you are looking for a unique, very remote (yes, way the heck up there), consider the Forillon area in Gaspe. You won't be disappointed.
















Friday, April 22, 2011

Earth Day's Founder Morton Hilbert

Cloudless morning; a little hazy.


A year ago I posted that Earth Day's original founder was Morton Shelly Hilbert. Despite much of the internet credit going to a Senator Nelson, it was Hilbert who really laid the ground word.

Confirming my assertions was a comment posted from Morton's Wife Stephanie 7 months after my blog post. You can read her kind words after the original article.

Since then, a Wikipedia Page now goes into nice detail about this passionate man who wanted us all to cherish the earth and take care of it.

So one more time folks. Earth Day is celebrating its 41st year because of the great vision by Morton Shelly Hilbert. Thanks Mort! Now don't disappoint him...

Saturday, February 5, 2011

Declining Libido, Could It Be Plastic?

Cold and cloudy; more snow on the way.


A recent article about the declining sex drive (aka libido) in teens and adults in Japan got me thinking. While the article focused on the results of the study and how the country is up in arms because their extremely low birth rate is causing age imbalance and could spell economic disaster, they didn't offer much in the way of causes. They briefly mentioned people being over worked but that does not account for 1/3, yes one third, of teenage boys saying they have absolutely no interest in sex (not even same sex.) Say what? Doesn't that raise some red flags for anyone? Like, what's in the drinking water?

 The US has a declining teen birth rate, which is a good thing. Its cause though is admittedly a mystery. In fact, the experts and researchers were surprised and really can not fully explain the dramatic results. They are mostly attributing it to the recession but I don't know how that affects teens. In fact, I would think it would rise, it's cheap entertainment on a Friday night when money is tight. It might be convenient to attribute the decline to the recession and all the abstinent programs (why didn't they work 8 years ago?) but what if that is all a coincidence? What if it is more biological than that?

I could not find any stats specifically on a declining sex drive in the US. Trying to google declining sex, libido and US didn't exactly get me what I was looking for. But I did find some recent research on the affects of plastics and human sex drive, the first of its kind. Researchers found a direct correlation between urine levels of BPA and sexual drive in Chinese men. And yes, when BPA goes up, guess what goes down?

And there are countless studies of plastics (gender benders), specifically the estrogen mimickers, and the affect on feminizing male fish. And there are plenty of lab experiments too on animals to support the deleterious effects of BPA. But not so much research on humans because...we can't do experiments on humans. (sort of like climate change, you can only present the data)

So now it's time to connect the dots... I know I'm going out on a limb here, a big limb too, but it's my gut reaction. What if the not-explained-very-well decline in the Japanese libido and the (ditto) U.S. teen birth rate decline are the effects of the "all around us" gender benders in our environment, food and water? What if the plastic revolution is finally catching up with us? After all, Japan has a long reputation of plastic use, sometimes called a wrap happy culture - many products and foods come wrapped multiple times in...plastic.Not good plastic either, think vinyl. Japan also has had a long standing tradition of bentos; the small divided, usually plastic, food containers. While most of the bentos on the market are up to the stricter BPA standards that Japan now has, I question the decades of cheap plastic use prior to the relatively recent interested in the effects of plastic, plus microwaving the plastic etc. that may (remember I'm admittedly out on a limb here) be responsible for  the current generation of not-interested-in-sex Japanese. In addition,  Japan switched using BPA cash register receipt paper back in 2006, it seems to have been replaced with BP-S, which may be just as bad.

It is also interesting to note, that birth rate seems to be related to how "developed" a country is, but a close look at the chart has some interesting tweaks. I think it is safe to assume that "development" also goes with levels of pollutions and the environmental toxic exposures that have increased over the last century due to "development". This is ditto for world breast cancer rates too. Yes birth rate may be related to economics, education, culture, religion etc.but part of the equation just may be exposure to gender benders via our "modern" convenient lifestyle.

As soon as I saw the article about the lower teen sex drive in the Japanese, I immediately thought gender benders. The evidence is too overwhelming. I really do believe we are now seeing the effects of run away environmental toxic exposure. The cart was let out well ahead of the horse years ago (thank you lobbying powerhouse ACC, and our let's wait and see attitude) and I believe we are beginning to pay the price. When one third of young men are not interested in sex, and actually "despised" the thought, something is very very amiss in our society.

Monday, January 24, 2011

Lead in Reusable Bags, Guess Who's Smiling?

Clear, extremely cold morning.


A lot of stores have jumped on the reusable bag band wagon. This is a good thing despite the probability that the incentive is more to make money from the current push for using reusable bags versus to not offer the option to customers.

You've probably seen the non-woven polypropylene bags folded up as a point of sale item at your local check out counter. They often are inexpensive, sometimes only a dollar, in various colors and usually carrying the store's logo on it. (And you should be asking yourself how can they make them so cheaply and pay good wages.)

It turns out that recent testing has shown dangerous levels of lead. The devil's in the colors. Color application and lead are always a concern. It is surprising that these bags got as far as they did. Yes, they are being pulled, some hands will be slapped, and a lot of bags will be wasted. And, unfortunately, reusable bags will get a bad rap. (We hope only temporarily.)

And guess who is behind the funding for this breach of consumer confidence? Why the ACC, the American Chemistry Council, aka, the plastics industry.

You see, they don't want you to reuse bags, they just want you to recycle them. The ACC hides behind the feel good campaign of recycling (they support November 15th, America Recycles Day) but is not a proponent of the entire green holy trinity - reduce, reuse, then recycle. The ACC fights every proposed bag ban with big bucks and is responsible for many bans failing. The ACC wants you to keep getting all those virgin plastic bags at the store to keep the plastics industry in business. Oh, but make sure you recycle them before you go back to the store and get another virgin plastic bag. *&$%#&@!

So what's the solution? Use a plain, canvas hemp or organic cotton, made in the USA, reusable tote bag.

Sunday, December 12, 2010

Cast Iron Cookware, Run to Your Nearest Thrift Store

Sleeting.


Cast iron cookware, by any other name such as skillet, pan, or pot, is absolutely wonderful. I prefer to say pan, but most searches use cast iron skillet.

I've ditched anything Teflon,  and anything else that is suspect for that matter, which leaves me with stainless steel and cast iron. My stainless steel is a mix of old and new (think Revere Ware, it is great)

What motivated me were the alarming articles about Teflon, its toxicity etc.It is quite disturbing. DuPont mumbled something about phasing the PFOAs out (cancer causing chemical when over heated) but guess what, they haven't. (teflon lines self cleaning ovens and that yucky smell is guess what? very toxic) I threw out many pans years ago, but just recently fell back in love with iron.

The big problem is, no one makes a new good cast iron skillet. I tried the new Lodge ones and they are quite frankly...awful. The reason is they are made with a sand mold method and the surface is left rough, not silky smooth. The older ones were machine polished. So no matter how much you season it, things stick. What were/are they thinking?

The only option then is to find old cast iron skillets, obviously a limited supply. Ten years ago, you couldn't give them away, they were cheap at thrifts stores and yard sales and consider oh so...old and yesteryear. My how things have changed .If you can find one at a yard sale or thrift store, good for you, but mostly you'll find them at antique shops or Ebay. The prices may vary from $20 to $40 depending upon the size and condition. Look for a nice smooth cooking surface. Don't shy away from a little rust or some gunk. There is lots of advice on the internet for cleaning them up. The best one is putting them in an open camp fire for hours to burn everything off!

I've got a nice little collection going and have been searching for more for family and friends. Not too many bargains these days though, the dealers know what they are doing. I did have some that were in the family, a nice big #12. (numbers have nothing to do with actual size in inches) The small one shown was also a hand-me-down and makes perfect eggs. I rarely clean it, just rinse it off and leave a little grease on it.There is good advice online about seasoning old pans so they are non-stick.

The added benefit is these treasures are really green - low tech to produce, low chemical profile( the only issue is leaching iron into your food but that may be a good thing)  and they last forever. Given that these beauties are not made anymore and that their value will only continue to go up, I suggest going.to your nearest thrift store, consignment shop, or antique dealer. Run, don't walk.

Wednesday, December 8, 2010

Bill McKibben Gets Real

Cold, sunny.


Bill McKibben lets his hair down in Mexico (does not appear to be influenced by a Margarita) and finally says it like it is "There's no happy ending to where we prevent climate change anymore. Now the question is, is it going to a miserable century or an impossible one, and what comes after that."

Well someone has to (had to?) say it. In stark contrast to his usual upbeat monologues, Bill gets real here in this video. Perhaps his way of saying, we're past the tipping point. The train has left the station. Now it's a question of just how fast that train is going to go and if we have time to get out of the way and hold onto our hats.

 Bill's Climate Change Reality Check:

Saturday, August 28, 2010

Canada Bans Toxic BPA - First in World

Such a beautiful morning, the balloons are out.

They did it, finally, bravo Canada! An entire country, Canada, banned the use of BPA by declaring it toxic. Bisphenol-A (it just sounds toxic, eh?) , known as BPA, was banned two years ago by Canada for baby bottles. I think it was their idea of baby steps back then, but we'll take it today.

In the event that you have been sailing the South Pacific for 2 years and need some updates on BPA, I have some previous posts about the toxic chemical. (toxic is not just my word, it is now Canada's)

Several countries around the world have been dabbling with various partial bans, but Canada is the first country to label BPA toxic which requires it to be removed from products that humans come in contact with, like canned foods, water bottles and, oh wow, cash register receipts.

This will be a tall order for sure but it's a start. It is also a message to the chemical industry to clean up their act and stop using cheap hormone disrupting, gender-bender chemicals in the name of progress. (there are alternatives, they just cost a little more) Lucky for Canadians, the money hungry chemical companies just couldn't squash this move. Unlucky for us, the all too powerful chemical industry has, well, just too much power. Some would say, follow the money.

Kudos to Canada. May we benefit from Canada's ban on BPA and give strength to our own legislatures to do the right thing. Are you listening America?

Tuesday, August 10, 2010

BPA in Cash Regsister Receipts or Not

3 H's - Hot, Hazy and Humid.


BPA, bisphenol - A, is back in the headlines, this time about its presence on thermal paper cash register receipts and its ability to rub off onto your skin. (and yes, then be absorbed)

EWG broke the news report and research, and if you google the subject, a plethora of articles will appear including the ACC's paid Google advertising trying to protect their plastic turf. No need in repeating what has already been said. I would like to take the discussion to the next level.

I've been considering an alternative to BPA thermal paper knowing the cause for concern. What little efforts I had made came to roadblocks since BPA Free paper is not well publicized. So it wasn't until the EWG article appeared that I was able to find a source for BPA-Free receipt paper. Appleton Paper Company turns out to be the world's largest supplier of thermal paper and made the switch in 2006 to ditch BPA, supposedly "out of concern for their workers." I suppose it didn't have anything to do with Japan's Paper Association and their phase out of BPA which began in 1998 and ended in 2003. Japan, the world leader in banning or phasing out BPA, may not have official laws, but Associations and corporations take it upon themselves before government intervention. (Just like Japan voluntarily changing their food cans to non-BPA linings.)

Whatever the true motivation was for Appleton to go BPA-Free, they did, and we are better for it, probably.

So they managed to take BPA out of the paper formula. But I don't see any one talking about what they replaced it with. (Just like no one talked about what SIGG used to replace their BPA lining) So after a call to Appleton, I received my answer from a lovely customer service person with a cute Wisconsin accent. The replacement chemical is diphenyl sulfone.

Next question - is it safe? and the answer is... who knows? Diphenyl sulfone is probably safer than BPA but there is so little information out there, that there are no guarantees. It is a polymer (nice word for plastic). It has been listed (though not widely used) as a pesticide. (so it kills things) One article did say it is non-mutanigenic. (oh thank goodness) So after lots of research, the conclusion I have come to is diphenyl sulfone is one of the 80,000 chemicals listed by the EPA that they have not tested. Oops, sorry, I misspoke. The EPA has tested 200 of the 80,000 chemicals they have in their data base. And a lot of other people have not tested it either.

What I also find interesting is that this paper cash register BPA story broke in August. Back on July 15th, the EPA, under their "Design for the Environment" program held a conference titled"Meeting Materials for BPA Alternatives in Thermal Paper Partnership" assessing alternatives for BPA. Now if the EPA is bothering to hold a conference on the subject, I can only ascertain that the inside scoop is that this is a serious issue.

So now what? If you are a retailer, you might consider switching to Appleton papers. Forget going to Staples, they source from all sorts of companies and you may never know which ones.

As a customer, you can say no thank you to your receipts, or touch quickly without wet hands. Do not store them touching other items that you may handle. The BPA is in powdery form and comes off easily.

And do not put receipts into the recycling bin. Recycling BPA receipts is probably why BPA is showing up in recycled paper and also in our water. Instead, throw them out (where they can be incinerated and go into the air.)

Replacing bad stuff is good. As a consumer, try to always ask yourself, "What did they replace it with?" I think we need to be asking more of those questions.

Saturday, August 7, 2010

Tips for Getting Rid of Bed Bugs Naturally

A few clouds on the morning horizon. Looks to be a great day.


People are starting to talk about bedbugs. You can hear the fear in people's voices. Some anxiously want to know how to avoid them; others are in panic mode - how to get rid of them? Before you reach for toxic bombs, let's talk about naturally getting rid of bed bugs.

There are lots of websites about bed bugs so I won't go over the basics about them. But just to put some fears to rest, bed bugs do not carry diseases. They bite for sure (yes, they suck your blood - ick) and people vary in terms of their reaction. Some don't react at all while others welt and itch like crazy. Oh, and they do not fly, and that's good news. You are not a dirty person nor a bad house keeper if you get bed bugs, you're just darn unlucky.

So, what are some things to do if you think you have bed bugs? Here are some tips and sensible ways to prepare yourself for battle:

1 - Have a vacuum ready before you begin searching. That way if you find any bugs, or suspicious eggs, you can suck them up immediately.

2 - Upon finding any, first vacuum. Then deal with whatever it was they were on. Mattresses, take out side and continue to vacuum if you can.

3 - Wash bedding, all of it, in hot water - it will kill them. Also dry in a hot dryer for at least 30 minutes. (tough for me to suggest using a dryer, but I do hate bed bugs) The heat will kill them.

4 - While the mattress is off the bed, wash down the entire bed frame. If your mattress is directly on the floor, go get yourself a bed frame.

5 - If your mattress was heavily infested, get a new mattress and follow prevention.

6 - If you have recently traveled, vacuum, clean and wash anything associated with your bags.

7 - Think about gutting your room, apartment and house if you are infested. Vacuum and clean every corner starting where you found them and then working away from that point. Using vinegar and hot water is fine. Let it set for a few minutes (good dwell time) before wiping off.

8 - Cold kills bed bugs. If you happen to have winters that get below 25 degrees F, putting your stuff and mattresses outside will kill them.

9 - Throw out the vacuum bag after you suck them up.

Now for the prevention of bedbugs - naturally.

1 - Grease the legs of your bed's frame. That's right, right out of the dark ages but this really is great prevention. You can put petroleum jelly up and down the legs (do not miss a spot). Or you can place the legs (all of them, you might have some in the middle of the bed if it is big) onto a saucer or in a tin can and put petroleum on, around and inside either. This really works and is the best prevention for your bed. The bugs can not walk through it and might even get stuck. Consider greasing sofas and chairs too if you are surrounded by infestation.

2 - Keep the bed away from the wall, several inches.

3 - Herbs can be used as a repellent. They do not like lavender, thyme, rosemary or eucalyptus or mint. (at least that is what I have read) You can either used dried herbs in a sachet, which is great for traveling, or in your drawers. Or you can use real essential oils and create an herbal spray. Be careful with the oils, they can stain. You can spray door thresholds and perimeters of rooms. There are some articles that do say these do not work and to go to a professional exterminator. Herbs are meant as a deterrent only. (so maybe they'll find another home)

4 - Check and clean all fibers attached to the ground - meaning chairs, sofas, clothing, bedding in closets, etc.

5 - Keep clothing off the ground.

6 - When traveling, do not put anything on the ground. Keep your bags up high, maybe on top of a TV, or in the bathtub.

For more information about bed bugs, good photos and all the information you may or may not really want to know, here are some great bed bug links:

EPA Bed Bug Summit

Harvard's Bed Bug Info

Bedbugs by Wikipedia

I grew up hearing "Sleep tight, don't let the bed bugs bite." I also used to say it to my children. (well, not one of them since she was terrified of bugs) Unfortunately this fun, old, little good night ritualistic saying has taken on a new meaning. Who would have guessed?

Let me know if you have any ideas to add so others may benefit from your advice.

Wednesday, May 5, 2010

Eliminate Under Arm Smell - Naturally

Magnificent morning, not a cloud in the sky.


A little ironic that I am going to talk about getting rid of body odor (we'll focus on the arm pits) naturally after the previous blog. But bare with me, its pretty simple.

What prompted me was a discussion with some people who, in their efforts to use safe deodorants, were lamenting that they had not found anything that works as well as the toxic guns. And to add insult to injury, they smelled so bad that even a good scrub in the shower did not eliminate the under arm stinks completely. And sure enough, they were right. After a particularly warm, active day, followed by a thorough shower, I too had lingering B.O. (body odor).

I was impressed. And I wanted to find a solution. But first I wanted to know, just what is causing this stubborn smell.

Yes we have sweat glands - eccrine glands (all over the body regulating temperatures) and apocrine glands (mostly under arms, groin and around breasts) which secret a fatty substance that bacteria feast on. It really isn't the sweat that smells, it's the by-product of the happy bacteria. Some say its the acid from the bacteria that smells, some say it's the actual .... poop from the bacteria. (double ick) Maybe they are one in the same.

This is not when you reach for the anti-bacterial soap. No, no, no. Remember those anti-bacterial chemicals not only partially kill the under arm bacteria (and the ones that survive become super bacteria - we don't want that) but your body absorbs those chemicals, some of them cancer causing, and the rest goes into our water system, onward to kill good bacteria. (remember we need bacteria to bio-degrade things!) So 3 very good reasons to not use anti-bacterial soaps.

Before we talk about eliminating under arm smell (and we will), let's talk about prevention. Bacteria love heat, so try to reduce the heat under your arms by dressing lighter, in natural fiber clothing, and/or trimming/shaving the under arm hair. And wash on a regular basis. That does not mean you have to waste water and shower twice a day. Try the old wash cloth at the sink (with low chemical profile soap) instead. This is all pretty simple, natural and very environmentally friendly so far.

Now for the magic solution. One word. Vinegar. The mother of all cleaning agents, including for under arm, body odor pit smell. So in the shower, or not, even after washing with soap, if there is that lingering slight smell - pour a little, like a cap full, onto the corner of your wash cloth and rub the entire under arm area. (if you are shaving, I would shave after) Let it sit and do something else (brush teeth? wash another body part?) then wash again with soap to clear the vinegar off. Voila. B.O. gone.

Apparently the low PH of vinegar wipes out the bacteria/smell. What ever it is - it works. And the bonus is, it seems to have lasting power too, before your familiar smell returns.

Unfortunately we do not live in a society that values wreaking under arm odor. There's a nomad tribe in Africa that bathes once a month but the men prefer their women to not bathe at all. Hard to believe really but it would solve a whole lot of problems if we didn't find arm pit smell so offensive. And it would collapse the personal care industry. Hmm.

So here we are, trying to eliminate naturally smelling body odor and then, for many, adding other smells (like perfumes). Interesting how humans have evolved. Some say that's progress.

Anyway, give it a try. Have a bottle of vinegar handy in the shower or bathroom (transfer to unbreakable container if you are a klutz) and make it part of your new bathing routine. I would love your feedback!

Wednesday, April 7, 2010

What is Natural, Really?

Really foggy, expecting temperatures 30 degrees above normal - ouch.


I've been meaning to write something about defining the word "natural", but because it has a tendency to raise my blood pressure, I have avoided doing so. However, a recent article titled "Is It Really Natural" got my juices going again, so here goes (and stand back)...

Though a pet peeve for a long time, last year's Natural Products Expo East sent me over the top. I can understand the industry is in flux and an Expo needs "to make money", but to some degree they sell their soul to the devil. I wish I had had a buck for every time I saw the word "natural". The word was everywhere, the products, not so much.

How is that corn tortilla chips, made from genetically modified corn is called "natural"? How is it that soaps with sodium laureth sulfate are allowed? And how is that companies that do not disclose their ingredients get their foot in the door?

Burt's Bees (bought out by Clorox) had a huge presence at the Expo. While their ingredients are less benign than standard beauty care products, they still have fragrance in about half of their products (fragrance scores and ouchy 8 on the cosmetic data base). Treehugger cautions pregnant women to avoid fragrance (not sure why ALL people shouldn't..) I'm also not sure why Treehugger is a big fan of Burt's Bees when there are so many other companies who have better ingredients and are based in organics (better for earth and human use). The take home message here is, if you want to use Burt's, read the label carefully.

My next bug-a-boo at the expo was Mrs. Myers. The display was large and very old fashion, reminiscent of years gone by. (I guess that is suppose to be good) I literally had to hold my breath because of the artificial fragrance. (you can smell it in the grocery isle too) To get to the point, Mrs. Meyer's uses artificial fragrance, parabens and other synthetics that they will not reveal. On their own website it reads: "We use naturally derived ingredients whenever possible from corn, sugar cane, coconut and palm. When we cannot find a plant-derived ingredient that performs to our rigorous standards, we use ingredients from the world of safe synthetics...Our fragrances contain natural essential oils and other non-natural ingredients ..." (the corn and sugar cane could be GMO)

The term "the world of safe synthetics" is totally laughable. They won't tell you the details. And neither will their more expensive version Caldrea; still using non-descript words like fragrance, preservatives, plant derived surfactants and coloring.

Yet the expensive Mrs. Meyer's is allowed to sell their goods at a natural products expo. @%!*&^^$ At least Shaklee wasn't there - the biggest green washing company who holds its secret ingredients tighter than a you know what. And shame on all the Whole Foods, Trader Joe's and food COOPS who sell these products.

So what is really natural? What should be considered truly natural?

There is a standard that the relatively new Natural Products Association has come up with, which I suppose is better than nothing. But it still leaves too much wiggle room for too many companies, in my humble opinion.

So, back to the issue. What is really natural? Try this: non-genetically modified plant based, plant preservatives, and no fragrance (we assume fragrance is artificial vs essential oils) and that's it. Did I miss something? Oh, and organic would be an added benefit, like Dr. Bronner's or Vermont Soap Organics.

Sunday, March 21, 2010

Earth Hour 2010 - March 27th

Amazingly freaky warm weather, cooler and cloudy today, but still above average.


Another Earth Hour is coming. Another chance for the world to unite and show that it can reduce energy consumption. Another carbon cutting "can-do" opportunity.

So what happens to the other 8,759 hours in the year? Will 2010 be any different? We will see less participation? More participation? Has there been a carry over affect?

Don't get me wrong, I like Earth Hour. I think it does bring us together and makes a point; the lights going out are pretty dramatic. My biggest beef is there appears to be little carry over.

Not sure why. The website has a pretty good tool kit for writing to all sorts of people, businesses and other agencies. They have a link about climate change. What seems to be lacking is real education on how you can reduce your carbon sucking behavior. A huge opportunity lost I am afraid.

Earth Hour is supported by the WWF, World Wildlife Fund, a very worthy organization who I think might have crawled in bed with some unusual oily bed fellows. Not sure why this is, but it seems a little like Monsanto getting FDA positions.

If you need a little boost to help you carry over your carbon conscience, here's a video about the tipping points, yes points, to help you:



My point is, I think more could be done with Earth Hour. We''ll see how 2010 participation goes this Saturday. And yes, I do have my candles ready.

Friday, January 22, 2010

FDA Finally Barks About BPA - From A Cage

Sunny morning, still, with snow lingering on the trees.


The FDA has taken a long time to "comment" on BPA. They have delayed it 3 times, or was it 4, I've lost count. The FDA originally came out non-committal about BPA after using only bought and paid for "science" from the chemical industry. After the government's own agency in toxicology called for action against BPA and slamming the FDA, did the FDA go back "for a second look" at the plastic chemical the country of Canada labels as a "toxin".

And so we have been waiting, not holding our breath mind you, but waiting, even through each delay. But finally the announcement came last week - "The FDA Shifts Stance on BPA, Announces Some Concern". The FDA bravely came out of the dog house and barked to the world the possible dangers of BPA.

Yahoo! This was fantastic news. The FDA finally came to its senses. Maybe all that badgering and 3 years of intensive investigation by the detective duo out of Milwaukee paid off. The squeaky wheel got a few drops of oil and maybe now, now our government will do something about it. If the FDA has "concern" over a chemical, asks for more research, even tells people to avoid the chemical, especially in young children, then surely this is paving the way for possible regulation of this serious gender bender that is "everywhere".

Two days after this announcement, the FDA then came out about a little glitch, just a wee one. Just an itsy bitsy little detail that came to light. The FDA can not, not "will not", but can not regulate BPA. "But because BPA was classified years ago as an indirect food additive, it is not subject to the kind of scrutiny that other chemicals are. Without critical data about BPA, it is impossible to regulate the chemical, officials said."

Just 2 days after. Call me cynical, because this is way too coincidental in my mind, but is it possible that the FDA uncovered this little detail, or the little detail was brought to their attention, and they scrambled to make the announcement before the little detail was revealed? Oh to be a fly on the wall.

For 2 days we reveled, rejoicing that the FDA had stepped out from the money shadow of the chemical industry and announced to the world that here was enough concern over BPA to warrant further investigation but in the mean time, infants and children should avoid BPA. For 2 days we were comforted that our government is finally maybe watching out for our well being. For 2 days the FDA received some respect after a long, long hiatus.

But only for 2 days. How cruel.

How convenient for the FDA to make these announcements only to be followed by their inability to do anything about it. How convenient to jump up and down and holler at the top of your lungs with your hands tied behind your back. How convenient the watch dog came out to bark at the world only to be sitting from within its own locked cage.

Wednesday, December 16, 2009

The Cove - Now in Video

Ccccold morning. At least the skies are clear (ish).


The Cove, the movie, the eco-thriller, the winner of 20 film awards and now best 2009 documentary is finally out. It is one of those life changing movies, really. You can buy the video, watch it, share it or give it to your library for all to see.

The Cove has several layers to it. The most obvious being the stomach churning slaughter of dolphins. The next is the mercury issue which Japan neatly hides but is also a world wide serious environmental horror story. Lastly, the movie's over all theme of our lack of respect for the ocean, its eco-system and how it is about to collapse.

Ric O'Barry is the hero and if we all had a fraction of his passion, the world would be a better place. If you need inspiration, Ric will give you what you need.


So here you go - buy it here: The Cove Video

Thursday, December 10, 2009

BPA Continues To Do Harm

Clearing skies and finally looks like winter.


I find today's headlines out of Canada very disturbing: "Chemical BPA May Harm Developing Fetus". And, yes, it was a small experiment. But the authors seem very convinced that the BPA killed placenta cells and were bold enough to suggest that BPA (and other gender bending chemicals) could, or is probably, responsible for the high percentage of unexplained miscarriages that occur in our, what should be, healthy, wealthy society.

Remember, Canada is our cautious cousin to the north (thank God) who had the courage to declare that BPA was hazardous to human health 2 years ago and ban it from baby bottles. But based on this study, that ban might be too little too late.

These studies have big implications because now it comes down to what is going on in the adult (presumably) pregnant mother and her level of BPA and other toxins. This is clearly, and has been for a long time, an adult issue since, since last I knew, that's where babies come from.

Luckily Canada seems to be more forthright in exactly where BPA comes from, including "the filmy plastic lining in the shallow boxes of frozen-food dinners". Next year, Canada is hosting an international meeting of health experts to discuss BPA in food packaging.

That's next year, another year to go by before BPA is even discussed. If this isn't a good example of why thoroughly testing chemicals before they are released into the market place is so important, I don't know what is. We've done this all backwards for sure.

Meanwhile, BPA continues to be everywhere. Companies continue to sell pretty aluminum water bottle knock-offs that contain high levels of BPA and publicize that the levels are well within the FDA limits (so they can sell the huge inventory they are now stuck with). Consumer Reports just published an article after testing canned foods for BPA and their conclusion is also alarming. One serving of canned green beans had BPA 80 times higher than the experts recommended.

Jeez. I'm speechless.






Sunday, November 22, 2009

Natural Latex Rubber - Needs to be Fair Trade

An unseasonably warm, sunny morning; brown haze horizon.


While at the September "Natural" Products Expo, I had a quick conversation with a natural rubber yoga mat maker. The eco qualities of the 100% natural latex rubber yoga mat seemed perfect - PVC free (imagine making a yoga mat with PVC, now there's an oxymoron), 100% rubber, eco dyes, and biodegradable. "Was it Fair Trade?" The shocked (weird?) look I got followed by "No" changed the tone of the conversation. He knew it was from Vietnam but didn't know much more than that; after all, he bought his rubber in bulk which might have included many sources. Given the defensive posturing, we knew it was time to go.

So here was a leading rubber yoga mat maker, well poised in the green world, surrounded by the Fair Trade mantra, and he wasn't sure of his sourcing. I find that fascinating.

Not only are yoga mats a potential source of natural latex and rubber, but pillows, mattresses and toppers are an enormous industry, offering safe, green bedroom alternatives.

Rubber trees originally came from Brazil but were quickly seeded in the colonial Asia territories and Liberia where labor was guaranteed, well, cheap, at least. This is from where most of the world's rubber still comes. In fact, there are campaigns to stop Firestone's destructive practices in Liberia. Goodyear also ranks right up there in abuses. In Asia, forests are being cut down for rubber tree plantations, but some of this is a front in order to continue logging. Horrible labor conditions and wages seem to be the norm but have yet to get the world's attention.

Searching for Fair Trade natural rubber doesn't get you far. There are just a handful of eco sites, but darn few. Most are based in England.

There was one company at Expo East that hopefully will make folks stop and think about sourcing of "natural" products. Flip flops made by Feelgoodz uses 100% rubber but their mission is what makes them so special. (okay, so they are the most comfortable flops ever) They hope to become the first Fair Trade certified rubber product in America, in addition to their triple bottom line commitment.

So many other "natural" products such as food, fabrics, fibers and woods are Fair Trade or at least have SA 8000 certifications. How did rubber slip under the radar?

So, who harvests the rubber trees for your yoga mat? What about your flip flops? Or your latex pillow or mattress? If you have any of these products, I urge you to make a phone call. Ask the company if their rubber is Fair Trade. Ask if they have visited the plantations. Ask what country their rubber comes from. Ask if they know any thing about the sourcing of their rubber. The answers may shock you.

Monday, November 16, 2009

Leonid Meteor Shower, Tonight, Nov. 17th - Perfect Conditions

Clear morning with wind picking up; still unseasonably warm.


I'm so excited. Tonight begins the best night for the Leonid Meteor Shower and it is forecast to be clear with a new(ish) moon. How fantastic is that? The last few meteor showers were clouded out so this clear forecast has me jumpin. If you are in the North East of the U.S.A., you're in luck as they predict the strong viewing to be spectacular, while the rest of the country will still be pretty darn good.

The spectacle begins slowly but 3:30 AM EST is the magic time to rise and check it out. Best viewing is between 3:30 and 5:30 AM East Coast Time. So get to bed early and set your alarm.

To find out details about the weather in your area, go to www.weather.com and plug in your zip code. For more scientific details about the whole event go to: www.space.com

Remember to turn out all the lights for the best viewing of the Leonid Meteor Shower. Enjoy!

Saturday, October 31, 2009

Is Your Halloween Chocolate Happy? List of Certifide Fair Trade and Organic Chocolate

Quiet cloudy day, turkeys roaming in the field.

At least two times a year we find the excuse to give, receive and enjoy chocolate; Valentine's Day and Halloween. The making of cacao has/had developed into a greedy, nasty, chop-down-the-trees, slave oriented business until relatively recently. To combat this awful type of trade, we now have some civilized guarantees with Certified Fair Trade and Certified Organic Chocolate. You would think this is a no brainer, right? Well, with deep regret, I'm here to tell you, we and the chocolate industry have a long way to go.

I say we because most people are not committed to purchasing double certified chocolate, meaning certified both organic and fair trade. I know certifications can be expensive, and for some small companies like Grenada who are committed to not using pesticides, they still lack the certification. While this particular company "does it right", the only way to know at the check out counter (metaphor for impulse buy) if a chocolate bar is both organic and has good labor practices is through certification. I am surprised that more people do not consider these both in unison.

And the chocolate industry... this is voting with your dollars at its best. If you think the chocolate industry is suddenly going to go warm and fuzzy for humanity and the environment, then I have a mountain with a lake and ocean view on it to sell you. They will not change unless their is money to be made or consumers demand it. That means back to you babe.

So how do you vote with your dollars? By buying only double Certified Organic and Fair Trade chocolate. This is not as easy as you think. There are many chocolates that you think are double certified and they are not. For instance Newman's is organic, not Fair Trade. Divine chocolate is Fair Trade but not organic. Trader Joe's cocoa is Fair trade but not organic and their chocolate bar is organic but not fair trade. Green and Black's is very sneaky; their marketing gives the impression they are both organic and fair trade but only their Maya Gold offering is both. Dagoba is another one - all organic but only one of their bars is certified fair trade. A cynic would say these companies purposely have one line of fair trade which then gives the impression that all of their chocolate is. (are you the cynic?) Rapunzel is also marketed as Fair Trade but they only devote a small paragraph on their website to fair trade and use the word "primarily" when they talk about sourcing. This is a good reason why certification guarantees you get what you are expecting.

Need help? Well, here's a list double Certified Organic and Fair trade chocolate bar companies (the whole company, not just one bar). Notice there are only 11 companies devoted to all of their products being double certified, in the world. If I've missed any, please let me know. It would be nice to have an ongoing list.

Alter Eco
Art Bar
Cocoa Camino
Equal Exchange
Health by Chocolate

Shaman Chocolates
Sjaak's Chocolates
Sweet Earth Chocolates
Terra Nostra
Theo Chocolate
Vital Choice

Some people might say that these companies are not considered the best tasting chocolate, that they have sacrificed flavor for their certifications. I ask you, is sacrificing the environment and our fellow human beings worth a little flavor? You can probably guess my answer.

Thursday, October 15, 2009

Blog Action Day 2009 - Clothes Drying Racks Make a Difference

Calm, quiet morning.


So today is Blog Action Day 2009 for Climate Change and Global Warming. Much is written about what you can do to take action. You know the usual drill: Change your light bulbs, change your car, change your eating, change your heating or change your cooling, change your garden or your landscape and change your laundry.

Yes that's right, your laundry. How many of you are still not hanging your clothes up to dry? I'm not an energy user expert, but by the looks of the list above, not using your dryer would make a bigger impact than many of the changes listed. People are still making up excuses: I have no room, I have no time, I don't like wrinkles, I don't like the crunchies, I don't, I don't I don't...

Enough already with the excuses. And if your final excuse is where you live won't allow it? Well, try a little civil disobedience. What's the worst that could happen?

So start using a clothes drying rack or clothesline today, like most of the rest of the world. You can do it, really. And then ask 10 friends to join you.